Monthly Archives: November 2009

How to Build a Shapely Body

Since I’ve competed in physique competitions, people asked me how they can transform their physical shape. This article was written to give you the basics in getting started with a successful program.  By applying these elements, you will be organized and consistent to achieve the results that you desire. It begins with you living a healthy lifestyle today, just one step at a time.

It’s just that easy!

  1. It's important to plan your fitness goals. Write down your goals, and the timeframe in which you plan to accomplish them by. Make sure the goals you set are SMART goals, which are: 
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