Free Workshops and Groups

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Survival Tips for Teens 

Deal with Drama: simple solutions to solving conflicts

Uncover the Real You: discover your inner strength, wisdom and potential

Boost Body Image: unravel cultural myths and stereotypes

Improve Your Interaction with Others: develop mutually respectful relationships

Speak Up: establish boundaries and voice your needs

Creative Expression: find constructive outlets for expressing emotion

Stamp Out Stress: manage your fears and insecurities

Mind and Body: explore the connections

Spaces limited, call now for spot in group. 

Sessions facilitated by Tammy Humeny MA RCC & Barb Rogers MA RCC

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Speaking Engagements

I am interested in supporting others break free from unhealthy behaviours. If you think a group of people could benefit from education, support and encouragement around issues of body image, self esteem and emotional eating, please call me for more information.

Tel: 604-916-7642

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Thank you,

Tammy