Resources

Helpful Books: 

Breaking Free from Emotional Eating -Geneen Roth

Why Weight? A Guide to Ending Compulsive Eating -Geneen Roth

Women Food and God -Geneen Roth

When Food is Love -Geneen Roth

Food is not the problem: Deal with what is! -Michelle Morand, MA RCC

50 Ways to Sooth Yourself Without Food -Susan Albers, Psyd

Eating Mindfully -Susan Albers -Psy. d. 

The Emotional Eater's Book of Inspiration -Debbie Danowski PhD

The Rules of "Normal" Eating: A common sense approach for dieters, overeaters, undereaters, emotional eaters and everyone in between.- Karen R. Koenig, Licsw. M.ed.

Helpful Links

White Rock Health - White Rock Health Directory, Community Health Resource