Individual Therapy Appointments:
We collaboratively work together to create the therapeutic goals that will bring you immediate relief while also working toward your overall well-being. We work closely to ensure that you are comfortable in the therapeutic process, and able to efficiently meet your therapeutic goals with ease. *If you live out of town, we can use telephone or Skype for counselling and coaching calls. Skype is a free download, which allows you to make long distance calls for free. It is incredibly easy to set up! I've successfully worked with a number of clients over the phone and Skype, if you are not able to meet in person.
Sometimes issues that begin in Individual therapy can morph into couples therapy. During this process, I help couples rekindle or create an emotional attachment, by working on enhancing their communication skills. In couples therapy, we work primarily on creating a loving bond and a secure attachment.
Group Therapy or Workshops:
Group therapy is an effective and affordable way to create internal changes. Workshops are an educational learning opportunity that provide information and practical hands on skills that are important to creating positive change.
Sign up for newsletter to receive more information about upcoming groups and workshops in September 2010.
- Teen Girl-Self-esteem group starting soon.
- Free workshops on Emotional Eating coming soon!
*For more detailed information on upcoming workshops, sign up for my newsletter Wellness Matters*
3 month commitment
- Personalized goal development
- Handouts: Nutrition, Recipes, Mental Strengthening Tools, 101 things to do other than eat. Learn about unhealthy eating patterns and learn to care for yourself properly.
- Weight Loss Coaching Sessions: 40 min per week.
- Learn to love your body-Forgiveness and acceptance.
- Create a strong foundation by building upon your strengths
- Personalized Support: Wellness education, food journal reviews, encouragement, learning about triggers, managing cravings, assessing needs, unlimited email support, and weekly accountability. Our focus is overcoming personal barriers to achieve success.
If your tired of the same old battle, then it's time to make the call!!
Call NOW for your FREE 30 min in person consultation.