Overcoming Self-Sabotage
If you are tired of sabotaging your own best efforts, than this is the workshop for you! Come and learn why you get in the way of your own best intentions. You will leave this workshop with a new self-awareness of why self-sabotage happens, a new set of tools and strategies that will help you gain more control. You will also learn how to increase your motivation so you are able to keep moving toward your goals.
Enquire about having me speak on location and learn how to empower yourself and develop greater self-mastery.
Cost per workshop: $300.00
Create a New Relationship with Food
Do you start a new health plan, only to fall off the wagon a few days later? With life so busy, repeated setbacks can be discouraging. Learn new tools that make achieving your health and fitness an easier process in a more natural manner. Come and learn more about your relationship with food, how to structure yourself for success and how to meet your needs in other non-food related ways.
Enquire about having me speak on location and learn how to achieve a healthier fit lifestyle with much greater ease.
Cost per workshop: $300.00
Competitors Bounce Back
This is a group designed for Figure Competitors who are having a difficult time getting back to a normal way of eating and exercising post competition. This workshop is designed to help competitors find purpose, life balance, along with strategies for mindful and intuitive eating.
Cost: $300.00
Survival Tips for Teens
- Deal with Drama: simple solutions to solving conflicts
- Uncover the Real You: discover your inner strength, wisdom and potential
- Boost Body Image: unravel cultural myths and stereotypes
- Improve Your Interaction with Others: develop mutually respectful relationships
- Speak Up: establish boundaries and voice your needs
- Creative Expression: find constructive outlets for expressing emotion
- Stamp Out Stress: manage your fears and insecurities
- Mind and Body: explore the connections
This group supports teen girls deal with adversity by tapping into their own resources of wisdom and strength.
Sessions facilitated by
Tammy Humeny MA RCC & Barb Rogers MA RCC
Speaking Engagements
I am interested in supporting others break free from unhealthy behaviours. If you have a group of people that could benefit from education, support and encouragement around issues of body image, self esteem and emotional eating, please contact me.
Also, you can learn of any upcoming groups, workshops and articles, by signing up for my newsletter, 'Liking' my Facebook page and following me on Twitter.
I look forward to hearing from you.
Warmly,
Tammy Humeny MA RCC
Clinical Counsellor / Coach
Tel: 604-916-7642 Email: info@tammyhumeny.com
