Tammy Humeny Counselling Services and Wellness Coaching

Tammy's Blog

TV-Gen Why Segment-Youth body image

Posted March 25, 2011 - 1:04am

Fostering a Healthy Body Image in Your Child

Posted December 2, 2010 - 2:21am

How are you contributing to your child’s body image? Body image is how a person perceives their appearance, including how they think others see them. It is psychological in nature and dependant on their level of self-esteem. A person’s body image can change depending on their experiences, moods and environment. Their experiences with their parents, the media, and their peers can influence how they feel about their body. Have you thought about what you say to your child and whether it is helpful to their body image?

Start Living Today

Posted September 19, 2010 - 8:37pm

Are you a spectator sitting on the sidelines of your our own life? As a therapist, I see many people engaged in a deprivation cycle, putting important aspects of their life on hold, until they reach their perfect body weight. Fear of not being good enough often prevents people from moving forward in important areas of their life. This is not surprising, considering we are endlessly bombarded with unrealistic and unattainable images of perfection at every turn. We may internalize these images, feeling inferior and overcompensating in other ways through perfectionism.

Are you challenged by the Dreaded Diet Cycle?

Posted July 18, 2010 - 1:38pm

Postpartum Weight Loss - Week 2

Posted May 11, 2010 - 9:03am

Postpartum Weight Loss - Week 1

Posted May 11, 2010 - 7:55am

How to Build a Shapely Body

Posted November 7, 2009 - 5:40pm

Since I’ve competed in physique competitions, people asked me how they can transform their physical shape. This article was written to give you the basics in getting started with a successful program. By applying these elements, you will be organized and consistent to achieve the results that you desire. It begins with you living a healthy lifestyle today, just one step at a time.

It’s just that easy!