Wellness Coaching Testimonials:
"I also wanted to mention to you that my mom wanted me to tell you that she thinks that you did a great job in helping me change the way I think about my body image as well as to help instill healthy eating habits and lifestyle habits. She wanted me to tell you thank you and that you do great work! Lots of Kudos to you!!!"
-36, female
"Tammy changed my life…I'm not kidding. One conversation, and months of support led me to completely re-vamp my eating style and how I thought about myself and my body image. I lost 55 pounds and have maintained that for almost a year. It wasn't quick results, but you know what? I spent years devoting myself to harsh, unhealthy plans and I lost weight quickly. And then gained it back, and then lost it, and then gained it back. Not until 2007 did I start to work on my emotional patterns, trying to solve the mystery of WHY I was eating that way I was…now I'm 37 years old and haven't looked or felt this good since I was 20! Thank you Tammy Humeny. Sincerely, thank you so much."
Nicole K.Case Manger, Mission
"Tammy's Wellness Coaching has given me the proper foundation to lead a healthy life through good food choices, making time for exercise and most importantly making time for myself. She is a great role model who's positive energy has shown me how to stay positive and work through my challenges.Tammy doesn't just stick a band aid on your problems, she gets to the root of the cause and treats all of your issues. Through Tammy's caring guidance, I am a healthier, happier and stronger individual who values herself and treats herself with respect and love. Plus lost 25lbs! I highly recommend you to call Tammy and let her guide you on your journey to becoming the person you have always wanted to be. She has helped me immensely with my internal and external transformations. If you need more reassurance as to why you should contact Tammy, please feel free to email me at nkhall@shaw.ca."
Nerissa.H., Website Designer
"I’m pleased to say I’ve had great results. I’m down four dress sizes. I feel happier, healthier and energized to take on bigger life experiences. You will too with Tammy on your side."
Christine S, Life Coach, Coquitlam.
"I have lost 30lbs and have never been hungry. This is an amazing program that has literally give me my life back, and the best part is, that it’s easy to maintain."
Ron L, Executive Director, Mission
"Working with Tammy to reach my diet and fitness goals has been an extremely pleasurable and motivating experience. Her knowledge of healthy living comes from both a personal interest and a professional, well-researched academic base. Tammy’s wellness coaching not only provides information and motivation, but focuses on the barriers that keep us from reaching our goals. I highly recommend her service."
Lesli M., Social Worker, Coqutilam
Testimonials from Counselling:
"The last time I saw you, I noticed the pressure and pains in my chest had went away, and how relaxed I felt afterward."
54, female, Nurse
"I can’t believe how good I feel. I haven’t had a panic attack all week since our last session. I can’t remember the last time I went for that long without a panic attack?? I can’t thank you enough for all your help …I feel like a different person. I feel good now. Thank you."
-42 male, Anonymous
"Tammy I can't thank you enough for all that you've done for us. I really appreciate the care and concern you've shown us…both me and my son. It's made such a difference, you don't even know! Since you started working with my son, our lives have changed so much."
-AC, 42
"Thank u so much ! You have no idea how grateful I am and how much your helping me right now!"
-anonymous female, 48
"Believe it or not, I actually look forward to my appt's with you all week long!"
-anonymous, professional, 33
"Having been in recovery from bulimia for 4 years, I felt myself slipping back into old destructive patterns. I was feeling depressed, worthless, lonely, hopeless, and anxious. Since starting counseling I am beginning to trust my inner thoughts and feelings, feel confident with my decisions and not let people step all over me. I’ve realized that I have to be true to myself and who I am. I’m actually thinking about the thoughts going through my head before the vicious cycle of self-hate begins. I realize that I’m not as bad as I thought. I'm still on this journey to feeling differently about myself and with counseling, I believe I will win this internal battle and conquer my fears. Counseling helps me stay positive, it gives me an outlet and allows me to truthfully express my inner feelings without feeling judged. It is scary and hard, but I know it will help reveal my true self. Tammy is insightful and empathic, and I never feel judged by her, so I am comfortable to be myself and say what I am truly feeling. She helps me to see challenges as opportunities for growth and encourages me to really listen to my spirit. Tammy is an exceptional counsellor who encourages me to listen to my inner wisdom. She opens my mind to different ways of overcoming challenges but does not push me in any one direction. Her gentle ability to play devil’s advocate helps guide me to discovering my internal enlightenment."
W.L., Event Planner, 27
"Thank you! You have helped me more than you know, you're awesome! Love always____."
C.C., 17, student, Maple Ridge
"Thank you…..for everything. You certainly have made a difference for me and my family. For that, I am extremely grateful….always."
A. G., 39, Pitt Meadows
"I wanted you to know that even though our encounter was short, it made a very positive impact on me. I ended that unhealthy relationship, and started back with my ex-boyfriend, who I was in love with all along. We’ve been together for awhile and I’m happy now. I wanted you to know that your awesome Tammy!"
T. T., 25, Coquitlam
"I get even more attached to people that have helped me as much as you did. You’re the only person that ever seen me for my good qualities. You’ve taught me there’s more to life than money and drugs…if you want my feedback, it’s that you’re an amazing counselllor and an amazing person."
J. C., 16, student, Maple Ridge
"Over the course of the past few months with Tammy, I have been able to meet my short term goals. It is through tackling my root issues in counseling that has made meeting my goals attainable."
J. B., 18, student, Maple Ridge
"I don’t’ know where my life would be if I didn’t see you. I know for sure I would have been kicked out of school a long time ago……it’s scary to think what would have happened."
K.S., 18, student, Maple Ridge
"I cannot thank you enough, you’ve helped me above and beyond all my expectations! You've helped plow the furrows in my once hardened heart, and plant new seeds of life. I don't know how you did it, but take that 'genuine' concern for human life with you where-ever you go, that’s your magic! Thank-you again soooo much!!!!!!!"
R.L. 37, chef, Maple Ridge
Testimonials for Workshops-Overcoming Self Sabotage & Creating a New Relationship with Food
"Your insight and knowledge base was helpful. Your an excellent presenter with a pleasant personality!"
"Thanks for providing us with tools to stop self-sabatoge. It helps knowing that others do it too! Very good presentation, it kept us thinking we need to give ourselves a break. Thank you!"
"I loved everything in your workshop. Excellent! Thank you so much!"
"I liked the reflective thinking and challenging old belief systems part of your workshop."
"This workshop was excellent! It went by so quickly, I wish we had more time."
"I enjoyed the part about forgiveness and acceptance, and found that most helpful. I loved the examples you provided. I could easily relate to what you were talking about."
"It was helpful discussing negative thought patterns and how we think/feel when eating. Very applicable to my life. This was a great presentation-very uplifting, thank you.
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"Your experience and suggestions were helpful, especially the part about "getting back in your body." You are a wealth of knowledge. Thank you for sharing with us."
"It was helpful to discuss how to make time to eat a healthy/balanced meal, eat slowly, enjoy your food and listen to your body."
"I thought the presentation and discussion topics great. Very helpful info..Thank you!"
"I liked talking about how struggles can affect us and make some of us eat more, unhealthy foods. It was helpful to hear that we need to focus on more on the positive! Good workshop!
"During this workshop, I realized the real reason why I put on weight is to hide behind it and keep people at a distance."
"It was helpful to learn that I'm not the only one with this situation! Thank you…I wish this workshop was longer!!!"
"I found it helpful to talk about the direct link between emotional states and eating behaviours/ food choices. I enjoyed this workshop. Thanks!"
"Great presentation-excellent communication skills!"
